Mental Health: Treating Depression
If you’re feeling miserable and are lacking the will to even get out of bed in the mornings, you may be suffering from depression. Although depression isn’t taken seriously universally, it is a major affliction that can wreak havoc on a person’s life. Read this article and find out about treating depression.
Do not be afraid to ask for help. Many people keep their problems and emotions all bottled up inside them. Obviously, this is not a healthy thing to do. Instead, you should reach out to a friend or family member. If you have no one who is close, seek out a professional.
One way to deal with depression is to “fake it till you make it”. This means to act, walk, talk, and eat as if you were not depressed. If nothing else, faking it will mean that other things in your life are not neglected while you are depressed. At best, the behaviors will help re-route your brain and actually help in treating depression.
You may want to join a support group if you suffer from depression. Being around others and sharing your feelings can help you feel less isolated. You can also share your experiences, feelings, and advice on how to cope with depression with others in the hopes that it will help them feel better.
Simple changes in lifestyle can help with depression. One way to make a dent in your depression is to exercise each day. Depression can cause you to not have much energy, but just a short walk down the block and back can help you start becoming more energized. The road to recovering from depression requires taking pro-active measures.
Depression is a chronic mood disorder, and thus it’s hard to find a lot of medical professionals who put much credence in it. As a depression sufferer, however, you know just how real it all is. Remember to use what you’ve read here to begin traveling on your road to treating depression.
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Mental Health in the News…
Academy-award nominated actress joins Sens. Roy Blunt (R) and Debbie Stabenow (D) on Capitol Hill.ABC News - Dec 18 2013
This item has been updated and corrected. Another big-name Hollywood actress is coming to Capitol Hill as part of a year-long push to pass new legislation expanding access to mental health care. Glenn Close will join senators Wednesday in support of the ...Washington Post - Dec 17 2013
MUSKEGON, MI – Muskegon County’s criminal justice and mental health systems have very different goals. But the two systems – one meant to protect public safety, the other to treat the mentally ill – are deeply intertwined. Sometimes they work together.MLive.com - Dec 16 2013